****NEW! Click on this link for the musical selection to accompany this blog article https://www.tristanluke.com/emily What I’ve found is, the worst part of fear is the expectation of it. And, what we resist, persists. * I used to avoid the hurts, the pain, by analyzing the crap out of it (being in your head is …
Going from Fear to Love – Take Back the Wheel of Your Life…. Read More »
Blossom Your Sparkly Self ❤ I made this my intention in 2018. As a result, 2019 has been AHMazing! Find your ridiculous awesomeness, and never try to be something you’re not. You’re already perfect the way you are. If there’s something you want to change, then set the intention, commit to it, and take committed …
Surrender has been my daily Intention. It is not “hard” its just “different.” When we have difficult backgrounds of trauma, loss, rejection, fear, and poverty consciousness we build walls of protection. This is fear-based ego driven thinking. The problem with walls is, they keep out the good as well as the bad. I seek to …
Hello, my name is Paula. (Hello, Paula….). I am a recovering OUTSANE control freak….. Many people I work with in my coaching practice have what I would call an “Out of Body Experience” in their communication styles. In short, they are OUTSANE. During a conversation, they have a difficult time staying present, especially when asked …
Are You OUTSANE? ….Letting Go of the OUTsanity…. Read More »
Summer 2017, I found myself at a business conference in Las Vegas. I was rooming with a new girlfriend of mine, someone super fun, lovely, kind, and smart. In some ways, we were both just short little Italian grown up mommas with tons in common, and in other ways we were different enough to incite …
How You Lost Your Sparkle (And How To Find It Again) Read More »
Meditation is such a powerful form of mindfulness, spiritual guidance, connection to self, connection to source. When I meditate for 30 minutes, I feel as if I slept 6 hours. What keeps you from meditating daily? For most of us, time is a huge concern. “WHEN in my busy day will I ever get to …
Shower Meditation Breathing Exercise For People With No Time to Meditate Read More »
We all have a little storyteller in our minds, like a freaking running commentary on every minute of our life. Every. Little. Second. Like, you needed to have this, right? Imagine if you had some dude following you around, night and day, commenting on every little thing you did, said, thought, acted on, didn’t act …
When you came into this world, you were fully connected to your breath. You took deep breaths, unencumbered by critical thoughts, conscious or unconscious memories, or fears. You just breathed naturally. You were in the flow of life. When you came into this world, you were fully connected to your diaphragm. Laying down, you would …
We get up every day, breathing – we don’t have to think about it, we just take for granted that we can feel the beat of our heart, and the consistent feeling of an inhale and exhale, inhale and exhale – over and over again. Older children and adults, when resting, usually breathe about 12-20 times per minute. …
The Importance Of Breath Work: Creating Congruent Breath Energy Read More »
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